Meditation

Do you find the pace of life way too fast and find it hard to ‘switch off’ from worries about work or family?

Are you constantly planning, overthinking, and achieving? If the answer is yes, then please be reassured that it is possible to learn how to calm your mind and gain control over your thoughts.

You’ve probably heard of meditation and mindfulness, you may have tried various methods too.

But are you aware of the amazing benefits that meditation and mindfulness can have on our health and wellbeing?

PRICE: depends on duration of session and number of people in group – please get in touch to chat about your needs.

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How can Meditation help you?

Scientific studies have proven that meditation and mindfulness can:

Reduce stress, anxiety, tension and pain.
Help us to think more clearly.
Give us a greater sense of emotional wellbeing, sometimes described as inner peace.
Boost our immune system and have a positive effect on our physical health .

You may have tried to meditate alone and found it difficult, and it’s easy to become discouraged.

Fortunately, training the mind to be still is a skill that can be learned with guidance and regular practice. If you can relate to this and would like to be gently eased into a relaxed state, I offer group guided sessions of meditation – learning to meditate within a friendly group can be fun, supportive and a wonderful opportunity to share experiences with like-minded others.

Businesses can also benefit from shared relaxation, energiser, or brain boosting sessions for employees.

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Reviews

Judith Wilson-hughes

2022-10-19

I have been having a combination of reflexology and reiki treatments with Nadia for the past few weeks and have found them both enjoyable and physically and emotionally therapeutic. Nadia is a wonderfully intuitive and extremely skilled therapist. She creates a warm, safe and comfortable environment to enable you to get the most out of each treatment. She is extremely person centred in approach and tailors each treatment to your own needs. I have been having these treatments alongside talking therapy and have found that they complement each other perfectly. I wouldn't hesitate to recommend Nadia to family and friends.

Natalia Sukhram

2022-10-08

My son and I have had regular Reflexology sessions with Nadia for over a year now. Having no previous experience we didn't know what to expect. However from the very first session I could feel release from internal areas of congestion and from stress. Now more than 6 sessions in I can feel energy flows through my body. Its absolutely amazing and so unexpected. Nadia is brilliant at explaining this ancient therapy and what's going on inside your body through her treatment.

Cris Ford

2020-08-07

Nadia is the consummate professional throughout all aspects of her work. In these extraordinary times clients can be assured that she works safely for all parties during COVID. Nadia is an empathetic and supportive practitioner. I recently underwent hip surgery. Prior to the surgery I was in constant pain. My weekly reflexology and reiki treatments helped to alleviate the pain and allowed me to cope whilst awaiting surgery, and now ongoing through the recovery process. I would not hesitate to recommend Nadia to anyone.

Laura Maxted

2020-08-06

I would recommend Ki Source 100%. Nadia is so friendly, accommodating and knowledgeable. Very relaxing, love the reflexology and Reiki treatments. I have found them to be so beneficial for my health & wellbeing.